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It's nearly Easter, and as far as food is concerned, it's all about chocolate!
Here are some simple tips to help you negotiate the Easter trap.
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Look for Easter gifts that don't involve food or chocolate eg flowers, a day at a health spa
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Awareness is key - keep a food and activity diary - this is proven to limit weight gain.
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You don’t have to avoid chocolate altogether – but try and choose a small egg or bar
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Dark chocolate has less fat and fewer calories and you are likely to be satisfied with less
Easter is a time for family and friends and for enjoying food and drink together. But with a bit more thought and effort, it doesn’t have to result in weight gain.
Happy Easter from Dr Ashton and all at Healthier Weight
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My Gastric Band
Changed My Life
Cake-maker Carole was so heavy her breathing stopped hundreds of times each night - but today she is the picture of health after losing 7 stones with a gastric band. |
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The mum of three from Staffordshire suffered so severely from sleep apnoea that she had to wear a mask at night to help her breathe. With high blood pressure and the threat of type 2 diabetes, Carole knew she had to do something to take her weight and health problems in hand... |
Read more of Carole's story... | 
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We know it's a big decision to have weight loss surgery but you can be sure you're in good hands with us. We're weight loss surgery experts - it's all that we do! Many of our 1000 successful and satisfied patients would be happy to talk to you if you'd find it helpful. |
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To discuss your options call 0800 313 4618
Cheryl, Emma, Esther or Leah will be happy to help.
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Consultation Days
London Thursdays
Birmingham Mondays-Wednesdays, Fridays-Sundays
Manchester Saturdays
Call 0800 313 4618 to book your no obligation consultation. We hope to see you! |
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Want to transform your life? Book a private, no obligation weight loss consultation.
Need a better reason?
How about it's half price!
Offer for April only
Don't delay, book today!
Call 0800 313 4618
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£20 off a 4 week box with Weight to Go - our diet food sister brand (with code HW20) |
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A low calorie diet with great weight loss results that doesn't taste like a diet! Our REAL food (no powdered meals) tastes great...and is now even better value! More |
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Michael's
Weight Loss Statistics:
Start weight: 24 stones
End weight: Under 14 stones
Weight loss: TEN stones
Time taken: 1 year
We say: Inspirational!
Read more... |
