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Calorie creep - To achieve and maintain a healthy weight, you have to think about it; awareness is key
So much of our eating behaviour is habitual that unless you make eating a conscious activity, you will find it difficult to change. Keeping a food diary is a great way to increase your awareness, which is why it features so regularly in the key habits of successful dieters.
It doesn’t have to take long and you don’t have to count calories. Just write down everything you eat and drink during the day and see where the calories creep in around the edges. Can be quite a surprise!
Read more from Dr Ashton...
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Esther takes on new role as Aftercare Coordinator
Esther Reynolds joined Healthier Weight in 2009 as a "back office" administrator but her warm smile and cheerful nature make her a natural people's person. |
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Promoted to a new full time position of Aftercare Coordinator Esther is responsible for:
Esther comes from a boxing family and one of the highlights of her life (after getting married!) was to see a top fight in Las Vegas. Her sister Andrea is also a boxing nut, so along with Dr Ashton there's many a lively discussion on who's the greatest boxer of all time!
and...Our Cardiff clinic has moved to:
Cwncoed Consulting Rooms, Cwncoed Road, Cwncoed, Cardiff, CF23 6PA
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This space in our newsletter is reserved for you to give feedback about our service. If we’ve done something good let us know, but equally if there is a slip up in our service, then please tell us so we can improve. |
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Thanks to all those who have complimented us on our newly refurbished waiting and consulting rooms in Birmingham. Nurse Claire had a large part to play in the upgrade but it is your photos that add the finishing touch. |
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If your weight loss has plateaued you might like to try our Weight to Go Weekend Off box to get you back in the groove. The 5 day diet gives you a framework for the week but allows you to enjoy a glass of wine and/or meal out without feeling guilty at the weekend. A great habit to adopt for a lifetime.
Order today and claim a Week's free food
Visit Weight to Go and enter promo code WKFREE
Next Support Group dates
Birmingham
Saturday 10th April
Manchester
Sunday 28th March
London
Tuesday 16th March
Call 0800 073 1146
to book your place
We hope to see you!
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