From the world famous Cooper Institute in Dallas, USA. A 46 page step-by-step guide to get you up and moving and on your way to better health.
This booklet was created to help motivate people to increase daily activity levels and provide them with scientifically-based recommendations. The guide, designed to be used in conjunction with a pedometer (step counter), includes a daily log, goal setting tips, habit helpers, and frequently asked exercise questions.
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