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Healthier Weight Centres
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The Philosophy

With so many diets and programmes to choose from it can be difficult to know what to do – there is almost too much choice.  We have made our programme as simple as possible to follow and we make sure that we lay all the foundations before you join so you know what you can expect from us but also what we are expecting from you!

 

There are 4 key assumptions which form the foundation of the Healthier Weight approach to weight loss:

 

  1. Obesity (and overweight) is first of all a health issue and not a cosmetic one

  2. People are not to be blamed for being overweight or obese – the environment is

  3. Managing weight in today’s environment is a skill to be learned

  4. Everyone has the capacity to change