The basic components of the weight loss programme are as follows:
-
Baseline medical evaluation and advanced body composition analysis
-
Private weekly clinical review
-
Weekly attendance at a one hour seminar
-
Daily physical activity prescription
-
Daily energy prescription
-
Weekly contact with your assigned Health Educator
Decision-free nutrition
To support our weight loss programme, we have developed a range of nutritional products which are low in fat and salt and which not only facilitate rapid weight loss, but also provide powerful tools to support weight maintenance. This approach to weight loss management has been shown to be highly effective in numerous scientific studies.
A programme - not a diet
Typically, 95% of those who start a weight loss diet put any weight they have lost back on. There is strong evidence that although there is a link between diet and health, dieting alone is ineffective in delivering successful long-term weight loss. This explains why many people often feel trapped in a seemingly endless cycle of weight loss and weight gain when we first talk to them. To lose weight successfully, it’s crucial to break the “failure cycle”, and develop a range of weight loss management skills that put you in control for good. The Healthier Weight Behavioural Weight Loss Programme does exactly that – it’s a programme for life.
Safe and effective
You may have been thinking about losing weight for a while, or perhaps you’re just starting to consider it. Either way, choosing a safe and reputable weight loss programme is vital. Our Medical Director is one of the UK’s leading experts on the management of obesity. We also have an experienced team of healthcare professionals to help you achieve your weight loss goals by helping you to lose weight quickly and safely.
The first step
The best way to get started is to attend one of our Healthier Weight Centres for a free consultation. You will then have a clearer understanding of what is involved, and how our weight loss programme can work for you.
To find out about your nearest class
call 0800 073 1146
