The basic components of the programme are as follows:
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Baseline medical evaluation and advanced body composition analysis
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Private weekly clinical review
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Weekly attendance at a one hour seminar for 10 weeks
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Daily physical activity prescription
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Daily energy prescription
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Weekly contact with your assigned Health Educator
Decision-free nutrition
To support our programme, we have developed a range of nutritional products which are low in fat and salt and which not only facilitate rapid weight loss, but also provide powerful tools to support weight maintenance. This approach has been shown to be highly effective in numerous scientific studies.
A programme - not a diet
Typically, 95% of those who start a diet put any weight they have lost back on. There is strong evidence that dieting alone is ineffective in delivering successful long-term weight loss. This explains why many people often feel trapped in a seemingly endless cycle of weight loss and weight gain when we first talk to them. To lose weight successfully, it’s crucial to break the “failure cycle”, and develop a range of skills that put you in control for good. The Healthier Weight Behavioural Weight Loss Programme does exactly that – it’s a programme for life.
Safe and effective
You may have been thinking about losing weight for a while, or perhaps you’re just starting to consider it. Either way, choosing a safe and reputable programme is vital. Our Medical Director is one of the UK’s leading experts on the management of obesity. We also have an experienced team of healthcare professionals to help you achieve your weight loss goals quickly and safely.
The first step
The best way to get started is to attend one of our Healthier Weight Centres for a free consultation. You will then have a clearer understanding of what is involved, and how our 10-week programme can work for you.
