Weight Loss Blogs

Category: Diet and nutrition

Diet and nutrition

Vitamins you need after bariatric surgery

Reading Time: 3 minutes After bariatric surgery, your reduced portion sizes may lead to decreased intake of essential vitamins and minerals. To bridge this gap, we recommend taking a complete multivitamin and mineral supplement. Ensure that your supplement includes the following key nutrients:

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Diet and nutrition

Embrace a Healthy Routine: Bariatric Wellness After Summer

Reading Time: 3 minutes As summer ends, and the days of autumn peak closer, it’s the perfect time to refocus on your health and well-being. We understand that summer holidays may have led to some breaks from your routine, but don’t worry; it’s all part of the journey.

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Diet and nutrition

The Vital Role of Nutrition in Weight Loss Surgery

Reading Time: 3 minutes Weight loss surgery is a life-changing procedure that can help individuals struggling with obesity achieve significant and sustainable weight loss. While these surgeries can be highly effective, they are not a magic solution on their own.

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Diet and nutrition

Lifestyle tips for maintaining Weight Loss after surgery

Reading Time: 3 minutes The success of maintaining weight loss largely depends on following a well-balanced nutrition plan. Ensuring you adhere to our dietary guidelines is vital. Your nutrition plan can include portion control, mindful eating and focusing on nutrient-dense foods.

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Diet and nutrition

Expert Meal Planning for Bariatric Patients

Reading Time: 2 minutes After surgery it is extremely important that you are following the correct guidelines that we set to ensure a safe recovery, which can be found here. This is because, by slowly building up to a regular diet with liquid and puree diets, it avoids any chance of your wounds struggling to heal.

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Diet and nutrition

How To Stick To Your Pre-op Diet Before Weight Loss Surgery

Reading Time: 3 minutes If you’re scheduled to undergo weight loss surgery with us at Healthier Weight, it’s likely that you have been recommended a pre-operative diet to follow to help prepare your body for the procedure. This diet is often referred to as the ‘liver reduction diet’ as it helps to reduce the size of your liver

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