Reading Time: 3 minutes https://www.youtube.com/watch?v=xKKRm5vkrXs&t=36s Every year we help hundreds of people living with obesity finally take control and manage their weight, with the help of weight loss surgery.
Reading Time: 2 minutes After having weight loss surgery, protein is one of the main elements to ensure we succeed long term with our healthier lifestyle. Dietitian Heather has previously recommended that your daily protein consumption generally should be around 70 grams.
Reading Time: 2 minutes Support from friends, family, and partners is a fundamental part to success in a weight loss journey Is someone you know going through weight loss
Reading Time: 2 minutes “Weight loss of just 5% can lead to a significant improvement in PCOS.” Overweight women who suffer from PCOS will significantly reduce the risk of
Reading Time: 3 minutes Get your health back on track after a Christmas break We’ve all had a few days enjoying maybe a little too much food and alcohol over the
Reading Time: 5 minutes Why is Christmas a time we consider ok to overeat? In society, we feel like it is acceptable to indulge in Christmas treats. Extra chocolates,
Reading Time: 4 minutes This is the first Christmas I can walk without my mobility scooter. I set myself a goal to be able to walk to the end
Reading Time: 4 minutes It’s easy to get caught up in the numbers when you are on your weight loss journey. And, while hitting your goal weight it a
Reading Time: 2 minutes At Healthier Weight, we understand weight loss is more than just the number on the scales. It’s a change in self-confidence, being able to do