Besides other nutrients, protein and amino acids are the main elements of our muscles. Therefore, it is an integral part of our diet, especially as it encourages weight loss, the growth of muscle mass and the development of our bones, skin, cartilage and blood.
Protein can reduce hunger levels and appetite, which will minimise calorie intake. So, if you find that you struggle with not feeling complete after a meal, then protein will be your new friendly face when you open that fridge door.
A balanced diet is key to being fully nourished, advised by our dietitian Heathery Fry. However, she also has discussed the importance of protein intake after having weight loss surgery. If you are not putting enough protein into your body and taking part in fitness activities, your body will start to find nutrients elsewhere. It begins to look at the muscle, and unfortunately, you will begin to see muscle wastage.