
Weight Loss With The Gastric Sleeve – The Benefits, Risks and Expected Results
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Reading Time: 3 minutesIf you’re scheduled to undergo weight loss surgery with us at Healthier Weight, it’s likely that you have been recommended a pre-operative diet to follow to help prepare your body for the procedure. This diet is often referred to as the ‘liver reduction diet’ as it helps to reduce the size of your liver

Reading Time: 5 minutesIt’s important you don’t rush your recovery time. As frustrating as it can be, our body needs time to heal properly. If your body is put under too much stress too soon then it can prolong your long-term recovery period.

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Reading Time: 4 minutesWhy do we always talk about protein? Well, protein is one of the essential macronutrients required for our body to function properly as well as playing a crucial role in weight management. Here are a few reasons why protein is so important: