Weight Loss Blogs

Gastric Band Common Problems

Discover the right physical activities for each stage of your post-operative recovery. From walking in the first two weeks to exploring a variety of exercises after six weeks, find out how to stay active and enhance your recovery process.

Physical Activity with a Gastric Band

Discover the right physical activities for each stage of your post-operative recovery. From walking in the first two weeks to exploring a variety of exercises after six weeks, find out how to stay active and enhance your recovery process.

Gastric Band Vitamins & Supplements

Vitamins and minerals are vital for appetite regulation, fat storage and metabolic rate so are important for good health, weight loss and long-term weight maintenance. After weight loss surgery, portion sizes are smaller, some food groups may not be tolerated and there may..

protein weight loss surgery

Gastric Band Diet

A liquid diet should be consumed for the first 2 weeks following your gastric sleeve operation. This is to allow time for your body to heal and recover. If you move onto foods too quickly it can put pressure on the staple lines which could cause them to rupture.

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