This is really the start of learning how to work with your gastric sleeve developing lifelong healthy eating habits to achieve your health and fitness goals. You must leave soft, sloppy food in the past and discover solid textured foods to help you feel satisfied for longer.
A liquid diet should be consumed for the first 2 weeks following your gastric sleeve operation. This is to allow time for your body to heal and recover. If you move onto foods too quickly it can put pressure on the staple lines which could cause them to rupture.
If you want to make the most of your weight loss journey with the gastric sleeve, follow our top thirteen weight loss tips. It’s not just enough to have a gastric sleeve and expect to see results without changing your lifestyle.
The Gastric sleeve is a significant weight loss surgery that requires a substantial recovery period. It is essential to plan for an extended period of rest and ensure you have a strong support system in place during your recuperation.
Take good care of yourself after your surgery. It’s essential you look after your wounds, listen to your body and understand what symptoms you may be experiencing.
The stomach tissues are still healing 2 weeks after your gastric sleeve operation. It remains important not to stretch the sleeve with foods that are hard or indigestible. You should begin to make the transition from liquids to puréed foods at the start of week 3.
Vitamins and minerals are vital for appetite regulation, fat storage and metabolic rate so are important for good health, weight loss and long-term weight maintenance. After weight loss surgery, portion sizes are smaller, some food groups may not be tolerated and there may..
There are two types of bariatric surgery diets, a pre-operation liver reduction diet that reduces any risk of complications during the surgery and a post-operation diet. This article explains how to safely reintroduce food following gastric sleeve procedure.
A liver shrinkage diet (LRD) is a low-energy diet specifically designed to help people requiring bariatric surgery reduce the size of their liver to make it easier for surgeons to perform keyhole surgery.
