The Vital Role of Support Groups After Bariatric Surgery
- Emily Drury
- August 23, 2023
- 10:08 am
Starting your weight loss journey through bariatric surgery is a huge decision that brings about transformative results. Yet, the path to sustainable success is not just about the surgery itself; it involves a lifestyle shift that needs dedication and support. From day-to-day life to significant milestones, having a reliable support network can make all the difference in ensuring long-term success. In this blog, we explore the significance of support groups after bariatric surgery, exploring how they contribute to emotional well-being, accountability, motivation, and the exchange of valuable information.
1. The Need for Day-to-Day Support
Life consists of both the mundane and monumental moments, with each step of the way, we require a source of friendship and connection. Weight loss surgery represents a big change in your lifestyle, making it crucial to have a support system that can provide guidance and encouragement through everyday challenges. This can be through new dietary habits, managing emotional triggers, or staying on track with exercise routines, having someone to share the journey can help with stress and promote consistency.
2. The Role of Emotional and Practical Support
Support comes in different forms, with both emotional and practical aspects. Emotional support provides a safe space to share feelings, concerns, and triumphs.
3. The Power of Support Systems
Support groups can play a significant role in the success of weight loss surgery. Here’s how it can impact your journey:
- Emotional well being: Sharing experiences, challenges, and triumphs within a support group helps give you a sense of belonging and understanding, combating those feelings of isolation or loneliness.
- Accountability: Knowing that you’re accountable to a group can be a powerful motivator, keeping you on track with your goals even when faced with temptation.
- Motivation and Encouragement: Members of a support group uplift and inspire one another, providing a continuous source of motivation to stay committed to your weight loss journey.
- Information Sharing: Support groups become a great way to find practical tips from those on a similar journey to you.
Finding Your Support Network
Discovering the right support system is crucial for long-term success. Here are some ones you can think about exploring
Friends and Family
Begin with those closest to you. Inform them about your goals and ask for their encouragement and assistance.
Support Groups and Online Communities
Joining our virtual support group (The Healthier Weight Community) through Facebook, connects you with individuals who share similar experiences, providing a platform to exchange advice and empathise with each other.
Therapist or Counsellor
If you feel the need, seek professional help to address emotional challenges and develop coping strategies. Your journey isn’t only physical, it can be a huge mental change and if you feel you need guidance with that then a therapist may be a good solution for you.
Aftercare Team and Nutritionists: Our Healthier Weight aftercare team are always here to offer specialised guidance that is tailored to your post-surgery needs, ensuring you receive expert support. Please never hesitate to contact us on 0121 693 4485