Whichever weight loss procedure you have or are planning to have, maintaining a healthy weight long term requires a measured, balanced diet. This generally means keeping to 2000 calories per day for a woman or 2500 calories per day for a man. This may sound a lot but it's remarkable how easy it is to go over your daily allowance. Excess calories are always an enemy to be kept at bay.
Having invested in a surgical procedure, we understand that 'dieting' is something you'll want to leave behind and that you're unlikely to want to follow a prescriptive diet. You don’t need to! Some dietary planning, however, can provide a helpful structure to manage your calorie intake. That's why we've teamed up with our sister company, Weight to Go to create weight maintenance diet hampers tailored to weight loss surgery patients...
Swap just 1 meal per day to keep your calories in check.
Swap 2 meals per day as part of a healthy diet for steady weight loss. Structure when you need it, flexibility when you don't.