Lisa's appetite remains strong and will power is needed. Will she be able to resist temptation?
Video Transcription We've included a transcript below to help:
After a few ups and downs this week, Lisa is finding it increasingly difficult to use willpower alone.
Hi everybody! So this week has been a bit of an up-and-down week really. I've probably eaten some things I shouldn't have. No excuses really. It was one of the kids birthday parties and I couldn't help but pick. I felt really annoyed at myself afterwards because obviously I did have a loss. This week I've not had a loss I've maintained, but I am quite happy with that.
I've not been able to get to the gym this week so I was actually quite worried that I was going to put on again because even putting on a pound, I would have been gutted. So yeah it's been a bit up and down. I've got plans in place now to have fill number three. That's going to be in a couple of weeks time, so I’m looking forward to that.
My appetite is still definitely there. I'm feeling it more and more now, so more and more willpower is being needed. Obviously I didn't have enough willpower the other day, but I'm not being daft with it really that was the only slip that I've had. I'm still eating quite healthy food. Sticking to as smaller portion as I can, but I definitely do think that once this fill is done that it's definitely going to make a difference. I'm still sticking to my three meals a day. I'm finding more now that I am having large portions for dinner and tea time, but I'm still not picking in between so that's a good thing for me. I’m happy that I've been able to carry that on. I'm feeling that I am going to be going down a dress size quite soon which I'm quite happy. Which is why I really want to get back into the gym and sort out my routine so that I don't just stay where I am because obviously I'm not where I want to be. But yeah all in all, this week's been a bit of a funny week but I do have plans in place and hopefully next week is gonna be a lot better so. That's it for this week from me. I shall speak to you all soon and let you know how things are going next week. Bye.