Welcome to 20:20:20
Mindful eating timer
Chew for 20 seconds
Take small mouthfuls and chew each bite thoroughly
Pause for 20 seconds
Put down your fork and check in with your hunger
Listen to your body
Let your body guide you to natural satiety
Mindful eating timer
Take small mouthfuls and chew each bite thoroughly
Put down your fork and check in with your hunger
Let your body guide you to natural satiety