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What is a portion control plate?
Healthier Weight Bariatric Plates aid in portion control, designed with divided sections for proteins, veggies, and carbs. They support balanced nutrition, fostering mindful eating habits by visually separating food.
We are committed to promoting better health and well-being, and we understand that achieving a healthier weight is an essential part of that journey. Our specially designed Healthier Weight Bariatric Plates are a key component of our comprehensive approach to weight management. These plates are not just for those who have undergone bariatric surgery but for anyone who wants to make mindful eating a part of their daily routine. After these procedures, the stomach’s capacity is significantly reduced, and it’s crucial to maintain a controlled and balanced diet. Bariatric plates help patients manage portion sizes and ensure they receive the right nutrients.
However, bariatric plates are not limited to post-surgery patients. Anyone looking to practice portion control, maintain a healthier weight, or adopt a more mindful eating approach can benefit from these plates. They are a valuable tool for individuals who want to prevent overeating and foster healthier eating habits.
How Bariatric Plates Benefit Our Patients
Portion Control
One of the primary benefits of using Healthier Weight Bariatric Plates is portion control. Each plate is carefully designed with divided sections, allowing you to measure and control your food portions effectively. This is crucial for those who need to manage their caloric intake, essential for successful weight loss and maintenance.
Balanced Nutrition
Our bariatric plates guide you in creating well-balanced meals. They come with labelled sections for proteins, vegetables, and carbohydrates, ensuring you get the right mix of nutrients in every meal. This balanced approach to eating promotes better digestion, increased energy, and overall improved health.
Mindful Eating
In addition to portion control and balanced nutrition, bariatric plates encourage mindful eating. By visually separating your food, these plates help you savour and appreciate each bite. This mindful approach to meals not only aids in digestion but also reduces the temptation to overeat, leading to better weight management.
Durable and Reusable
Our Healthier Weight Bariatric Plates are made from high-quality, durable materials designed to withstand regular use, making them easy to clean and reuse for your convenience.
Does the pate aid weight loss?
A study investigating the effectiveness of The Diet Plate in aiding weight loss among obese individuals with Type 2 Diabetes. The study provided half of the participants with The Diet Plate for 6 months and compared their weight loss with a control group that did not receive the products. The results showed that the group using The Diet Plate was nearly four times more likely to lose 5% of their body weight.
Read more about weight loss surgery
This is really the start of learning how to work with your gastric sleeve developing lifelong healthy eating habits to achieve your health and fitness goals. You must leave soft, sloppy food in the past and discover solid textured foods to help you feel satisfied for longer.
A liquid diet should be consumed for the first 2 weeks following your gastric sleeve operation. This is to allow time for your body to heal and recover. If you move onto foods too quickly it can put pressure on the staple lines which could cause them to rupture.
If you want to make the most of your weight loss journey with the gastric sleeve, follow our top thirteen weight loss tips. It’s not just enough to have a gastric sleeve and expect to see results without changing your lifestyle.
The Gastric sleeve is a significant weight loss surgery that requires a substantial recovery period. It is essential to plan for an extended period of rest and ensure you have a strong support system in place during your recuperation.
Take good care of yourself after your surgery. It’s essential you look after your wounds, listen to your body and understand what symptoms you may be experiencing.
The stomach tissues are still healing 2 weeks after your gastric sleeve operation. It remains important not to stretch the sleeve with foods that are hard or indigestible. You should begin to make the transition from liquids to puréed foods at the start of week 3.
Vitamins and minerals are vital for appetite regulation, fat storage and metabolic rate so are important for good health, weight loss and long-term weight maintenance. After weight loss surgery, portion sizes are smaller, some food groups may not be tolerated and there may..
There are two types of bariatric surgery diets, a pre-operation liver reduction diet that reduces any risk of complications during the surgery and a post-operation diet. This article explains how to safely reintroduce food following gastric sleeve procedure.
A liver shrinkage diet (LRD) is a low-energy diet specifically designed to help people requiring bariatric surgery reduce the size of their liver to make it easier for surgeons to perform keyhole surgery.
Getting used to your gastric sleeve surgery can be very daunting and you might be quite worried about any new sensations or feelings you are experiencing. We’ve listed some common symptoms and problems below
Getting used to your gastric sleeve surgery can be very daunting and you might be quite worried about any new sensations or feelings you are experiencing. We’ve listed some common symptoms and problems below.
All patients must understand that these risks are unpredictable. Although we will take all reasonable steps to eradicate the risk of surgical complications, no matter how good the clinical team complications will occur from time to time.
The importance of great aftercare is often underestimated when it comes to gastric sleeve. Most patients enjoy excellent weight loss in the first year or two but some weight regain is quite common after a few years.
If your gastric sleeve question isn’t answered below, fill in the form on this page with your question and we’ll answer it.
The Healthier Weight gastric sleeve package provides weight results and low complication rates that are in line with the best centres anywhere in the world.