Weight Loss Blogs

Diet and nutrition

How To Stick To Your Pre-op Diet Before Weight Loss Surgery

Reading Time: 3 minutes If you’re scheduled to undergo weight loss surgery with us at Healthier Weight, it’s likely that you have been recommended a pre-operative diet to follow to help prepare your body for the procedure. This diet is often referred to as the ‘liver reduction diet’ as it helps to reduce the size of your liver

Diet and nutrition

Everything you need to know about Protein!

Reading Time: 4 minutes Why do we always talk about protein? Well, protein is one of the essential macronutrients required for our body to function properly as well as playing a crucial role in weight management. Here are a few reasons why protein is so important:

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